Shauna's Fitness Journey

Hey everyone, it has been forever since Abby and I blogged but we're here for good now. Well since I'm on summer break now one of my main summer goals was to start a health and fitness journey. So good so far.

Diet, Fitness Routine

 I'm not on any diet I just eat less and make healthier choices. In terms of exercising I exercise 10 mins a day cause that's all I can take don't judge me lol. In time I will increase the duration. I try to exercise 5 times a week but I'm lazy so I do 3x the least. I use apps like best butt fitness and Sworkit Lite - workout trainer

Abbii's Fitness Jounrey

Heyy beautiful people, my routine is a bit different than the average person I think. Instead of losing weight, I would like to gain weight....does that seem weird? lol. Well for me, I don't know if genetics has anything to with it, cause I do have a high metabolic rate. But I'm certain that when I'm stressed I do tend to lose weight. I usually gain weight in the summer when I'm off break from school, but when I go back to school my eating patterns get whack, and the added stress causing my weight to plummet down. 

This summer however, I've devised a plan to eat better and work out to achieve more desirable results. This means I eat healthy fats and foods with high proteins, while doing weight training exercises.

Welcome to Naturally Evolved!

Hii everyone! We're back. Yes we haven't blogged in 6 months, but were back now. We also took the time out to get a whole new look plus a new name. So I officially welcome you to Naturally Evolved. Shauna and I have so much in store for you guys, plus we have extended our topics on the blog to include makeup, fitness and spiritual wellness. So you can stay tuned for regular post updates as of today.

We've also set up social media so you guys can stay connected with us:

Pinterest

Facebook
Twitter

Instagram

Bloglovin'

Ciao for now ;)
Plus do you you guys like the look? Comment below so we can know.

December Relaxer Update, New Hairdresser feat. Straight from Eden

Hiyaa guys, 2014 is almost winding down and boy I never imagined my hair being like this. From my last post I mentioned my hairdresser issues and the cut and damage I received. Well after 11 weeks or almost 3 months nursing back my hair, I still have some more damage but I'll get more on that later down in the post.

 

                                                                                                                                                              
I did relax my hair Monday with the Creme of Nature Straight from Eden Relaxer in Type B. Overall I really did like the relaxer. One thing I noted is that the usual relaxer smell that I would get when the relaxer is applied wasn't there. So there wasn't that over powering relaxer smell, like I had to sniff just to get a lil bit of the scent, but overall it wasn't really there....and my nose was grateful for that!

September Relaxer Update, Forced Cut and Hairdresser Issues

Seems like forever....but we've been so busy and caught up with school there was practically no time to post. And so I never got you guys up to date with my relaxer, which was maybe the worst relaxer I've ever gotten. Not to mention too that terrible hairdresser who applied the relaxer on.

I had relaxed at 13 weeks post, and I used the the relaxer that the hairdresser provided which was the Profectiv no lye relaxer. I had read a couple of reviews on it online and it didn't seem so bad, but when it was applied to my new growth it was like fireeee. I got no visible burns from the relaxer but it was burning me the entire process, and not to to mention it got my hair so straight and lifeless even after the roller set it had no body. I was not sure if she used the regular or super on me but it got it beyond straight that it looked unhealthy.