Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts

Thursday, 6 August 2015

Weight Gain Update- 7 weeks (With Pictures)

What's happening Fam?
Well I've still been on my weight gain journey. I know I haven't given you guys any ideas regarding what I do to gain weight or what I've been eating. But I'll get right on that.

So two months later and where are we?
I started June 10th, the day after Summer started for me. In the beginning I measured myself and was:

June 10th- Wednesday
Hips- 30 inches
Thighs- 
18 and a half inches
Waist- 25 inches
B
uttocks- 33 and a half inches
Arms- a little below 9 inches

Thursday, 9 July 2015

Easy Cheesy Recipe | White Cheddar Cheese Baked Spaghetti

Hii loves, toady I'll be sharing my recipe on how I make my special baked spaghetti. Its super duper easy, and the wash up is moderate. I just hate having a lot of dishes to wash up after I'm done preparing my meal, don't you? Well lets get into the ingredients (:




The ingredients are basically everyday items you can find in your kitchen, and you can use your own choice of cheese. I find that the white cheddar goes great with the spaghetti, and ensure you buy an all natural cheese. The processed ones won't melt well and will give a rubbery taste.

Thursday, 25 June 2015

Shauna's Fitness Journey

Hey everyone, it has been forever since Abby and I blogged but we're here for good now. Well since I'm on summer break now one of my main summer goals was to start a health and fitness journey. So good so far.


Diet, Fitness Routine

 I'm not on any diet I just eat less and make healthier choices. In terms of exercising I exercise 10 mins a day cause that's all I can take don't judge me lol. In time I will increase the duration. I try to exercise 5 times a week but I'm lazy so I do 3x the least. I use apps like best butt fitness and Sworkit Lite - workout trainer

Abbii's Fitness Jounrey

Heyy beautiful people, my routine is a bit different than the average person I think. Instead of losing weight, I would like to gain weight....does that seem weird? lol. Well for me, I don't know if genetics has anything to with it, cause I do have a high metabolic rate. But I'm certain that when I'm stressed I do tend to lose weight. I usually gain weight in the summer when I'm off break from school, but when I go back to school my eating patterns get whack, and the added stress causing my weight to plummet down. 

This summer however, I've devised a plan to eat better and work out to achieve more desirable results. This means I eat healthy fats and foods with high proteins, while doing weight training exercises.